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Extra Sleep - Wellness Gift
posted: Apr. 17, 2018.
Wasn't it a great gift to sleep a little longer this morning? Most people are sleep deprived. Our lifestyles have become so time managed that we loose site of ourselves Read more -
Get out and VOTE today!
posted: Apr. 17, 2018.
It is hard to squeeze one more thing "to do" in our daily time managed days. Take the extra effort today to be counted in your own special way. Vote! Read more -
You Matter!
posted: Apr. 17, 2018.
With the Holiday crazy stress added to our worlds. Don't put yourself on the last of the "to do" list! Great stress relievers: Get adjusted and/or get a massage! Read more -
Avoid Holiday Weight Gain
posted: Apr. 17, 2018.
5 simple ways to avoid Holiday weight gain this year! 1) Maintain an exercise routine 2) Avoid Processed foods/sugar 3) Bring healthy dishes to parties 4) Eat Read more -
Daily De-Stress Regime?
posted: Apr. 17, 2018.
What do you do on a daily basis to de-stress? Read more -
Post Super Bowl Purge!
posted: Apr. 17, 2018.
With all the snacking that went on while watching last nights Super Bowl, it's time to think about purging out of your gut all that processed food! Read more -
Valentine's Day the Healthy Way!
posted: Apr. 17, 2018.
Chocolate and roses are symbols of Valentines Day and any day requiring romance. And both, chocolate and roses, are good for your health, containing nutrients and vitamins that help lower Read more -
Miracles
posted: Apr. 17, 2018.
My Life is full of little miracles popping up out of the blue! Slow down your life so you can notice! Read more -
Sitting is a big problem!
posted: Apr. 17, 2018.
Sitting may be one of your worst enemies and contribute to not only back pain but actually increase your risk of dying prematurely Read more -
What does every cell have?
posted: Apr. 17, 2018.
Spinal Nerve Function Every Cell of Your Body Has a Nerve Component Read more -
Be happy!
posted: Apr. 17, 2018.
It's important to make someone happy. Start with yourself! Read more -
March Monday Massage Maddness
posted: Apr. 17, 2018.
March Monday Massage Maddness For the Month of March only! Monday Massage Savings Read more -
Maintaining you muscle mass with aging.
posted: Apr. 17, 2018.
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Get your strength training in today!
posted: Apr. 17, 2018.
Strength Training Beneficially Impacts 10 Biomarkers of Aging As explained by Tanner, above, biomarkers of aging are the 10 determinants of aging that you are Read more -
27 ways to make your Groceries last longer!
posted: Apr. 17, 2018.
How to Make Your Groceries Last Longer: 27 Tips When you invest the time and money into a trip to the grocery store, you want Read more -
Breast Thermography- A healthier alternative.
posted: Apr. 17, 2018.
Utilizing Digital Infrared Thermography to monitor your breast health is a safer alternatiave than radiating your breast tissue thru mammograms. Breast Thermography can detect tissue changes up to 10 years Read more
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